Running or Walking: Is walking or running better for health? Know how both are effective for health

 Experts always recommend walking and jogging to stay healthy and fit for a long time. Some prefer to walk and some prefer to run. But in this busy life we ​​sometimes forget to take care of our health. We are all running behind wealth so much that we don't even pay attention to health. If you look at it, many people are very focused on health, but due to lack of information, they are not able to reach the right goal regarding health. Often people get confused between walking and running as to what is best for them. Let us tell you that both are cardio exercises. Let's find out what is the difference between the two and what is the right thing to do for you.

walking

Everyone should walk for half an hour daily. Experts say that walking is the best exercise for the body. Walking can be done anywhere, be it a house or a roof. But never make the mistake of mistaking ghooman for walking. While walking, you have to walk for at least half an hour with full focus, only then will you be able to benefit from walking. Try to walk in the morning, it will also give clean and fresh air to the body.

Walking is a good option to control sugar level. Walking improves blood circulation. Walking also burns calories, making it easier to lose weight. Problems like stress, anxiety are removed and mood is improved. Walking is a cardio exercise. Walking helps prevent heart disease, strengthens bones and increases muscle strength, reduces excess fat.

running

At any age we can walk but running is not for everyone. Running causes problems like sprained legs, muscle pain, shortness of breath. However, these problems occur in the early stages. But if you run regularly, it also has many health benefits. Blood flow in the body is accelerated by running. Running is one of the best exercises for the heart. Running is more beneficial for losing weight because it burns body fat and calories faster. People who have lower body pain should avoid running. It has a bad effect on the joints and bones.

Benefits of running

1. Increases blood circulation.

2. Muscles are strengthened.

3. Running is the best option to lose weight fast.

4. Risk of diabetes is reduced. The process of making insulin is better.

5. Running also increases self-confidence.

Disadvantages of running

1. Fracture problem may occur.

2. Shin splints

3. ITB friction syndrome