These are the changes in the body that come with the benefits of walking and exercising daily with age.

 Considering the amount of walking and its benefits according to age, daily walking should be a part of a healthy lifestyle. No matter what the age, a little physical activity can bring positive changes in your life.

It is always said that walking is the simplest and most effective exercise that provides many health benefits. It is not only helpful in maintaining physical fitness, but is also beneficial for mental health. It is important for people of all ages to walk regularly and be physically active, but it is also important to know how much distance should be covered or how much should be walked according to age. By knowing the benefits of walking according to age and the right distance, you can improve your fitness.

How much should one walk at what age? |

1. Children

Children need adequate physical activity throughout the day so that their bones and muscles can be strengthened and they can develop completely.

2. Age 5-17 years

Children and adolescents should do at least 60 minutes of physical activity daily, which can also include brisk walking. If they participate in sports, running or any other sport, it is even better.

3. For adults (18-64 years)

Adults need regular physical activity to keep their body active and prevent diseases.

4. Age 18-64 years

For adults, it is recommended to walk 7,000 to 10,000 steps daily, which is equivalent to about 5-8 kilometers. If you are short of time, then do at least 150-300 minutes of moderate intensity physical activity in a week, which can include walking, jogging or other exercises.

5. For the elderly (65 years and above)

Walking for the elderly is beneficial for heart health, muscle strength and mental health. With age, joint and bone problems can increase, so light and regular exercise is needed. The elderly should aim to walk about 3,000 to 5,000 steps daily, which is about 2-3 kilometers. If the physical condition is good, then it can be gradually increased to 7,000 steps. At least 150 minutes of moderate intensity activity a week can also be beneficial.